Welcome to your Hormonal Wellness Resource

We know there’s nothing more frustrating than eagerly sliding into bed ready to doze off for a refreshing 8 hours, and suddenly… Invasive thoughts, cringe-worthy memories and your next day’s...

What do you think of when you hear ‘menopause’? Maybe it’s the hot flashes, night sweats, insomnia, weight gain, and other not-so-fun symptoms. But with our list of natural remedies...

Four out of five women suffer from hormonal imbalance, and nutritional detox could be the right solution for you. Weight gain, mood swings, fatigue plague all of us at one...

Let’s start with a little game, shall we? Here’s how it’s going to go- I am going to give you a couple of scenarios, and you keep track of how...

We know that gifting can be hard sometimes… especially when it comes to finding the right products to alleviate a loved one’s difficult periods. Are you looking to show them...

When’s the last time you took a drink of water from the tap? Was it today? Yesterday? A couple of months ago? Regardless of whether it was two minutes ago...

Holistic health coach, Emily Buttner, knows first-hand what it’s like to struggle with hormonal imbalances- the bloating, pain, acne. From a young age, she was exposed to birth control pills...

Did you know that only about 10% of North Americans receive an acceptable amount of magnesium per day…? Magnesium and its Importance Magnesium is an abundant mineral within our bodies....

Before you read any further, I want you to take a moment and go walk around your kitchen.  Look at the utensils, pans, plates, everything! Did you do it…? If...